Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

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Sticky candy Apple Cinnamon Monkey Bread able to devour in simply 90 seconds! This straightforward single-serve fall dessert options fluffy gluten-free dough balls coated in sparkly cinnamon sugar, diced granny smith apples, and the simplest vegan SunButter caramel sauce. Really easy, so indulgent!

Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

SPONSORED BY SUNBUTTER

Simply because no bake season is over doesn’t imply we don’t nonetheless deserve actually fast and EASY however nonetheless sorta wholesome candy treats. Enter: the great ol’ mug cake! As we ease into the season of scorching espresso as a substitute of iced and all the pieces infused with pumpkin spice, microwave prepared mugs of fluffy cake are the epitome of minimal effort, most cozy dessert-ing. This fall is my first fall residing someplace that really falls (a.okay.a. not Florida), so I’m particularly excited to embrace all issues fall flavored and this Apple Cinnamon Monkey Bread Mug Cake is as sweater-weather snacking because it will get.

How To Make Monkey Bread In A Mug

Sometimes monkey bread is made in a bundt pan and for an entire get together’s price of individuals. However generally you need monkey bread only for you and your sweet-craving self, and that’s the place this excellent ramekin-for-one-recipe is available in. The method is fairly related though we’re swapping biscuit dough for a do-it-yourself vegan + gluten-free dough, utilizing a do-it-yourself caramel sauce as a substitute of glaze, and baking it within the microwave for velocity (oven possibility included too although!)

Vegan Gluten-Free Monkey Bread Dough

This a part of the recipe too fairly a bit (soooo a lot) testing to get excellent, however belief me it’s JUST proper! Gentle, moist, pillowy, squish-able little pull aside dough balls which can be fluffy on the within and take in all that sauce and cinnamon sugar on the surface – perfection!

Ultimately the elements had been a lot less complicated than the place I began. The difficult half was making a dough that’s dry sufficient to be rolled into balls however nonetheless moist after baking, and in addition getting the gluten-y elasticity monkey bread will need to have however gluten-free and with out eggs. So right here is the straightforward ingredient record we landed on:

Applesauce. It provides moisture, it reduces the quantity of oil we’d like, and naturally if we are able to double up on the apple taste on this APPLE cinnamon recipe we completely ought to. Unsweetened is finest.
Maple syrup. I needed the dough itself to be a bit of bit candy regardless of all of the candy stuff happening outdoors of it, so only one teaspoon of maple syrup is ideal. You might use agave or honey as a substitute.
Coconut oil. Once more not an excessive amount of right here, however a bit of bit helps the dough agency up within the freezer actual fast and be straightforward to roll into balls. Don’t sub different oils, melted vegan butter can be okay.
Gluten-free flour. I attempted actually onerous to make this recipe work with oat flour and the feel simply wasn’t proper, so a gluten-free mix is finest right here. If not gluten-free, common all function flour is okay too.
Cinnamon, baking powder, and salt.
Granny smith apple. Or actually any form of apple you’re keen on, I personally am keen on granny smiths for baking. Diced into very advantageous little chunks.

The Sweetest SunButter Caramel Sauce

And fingers down the simplest too – simply 4 elements and no warmth required! This caramel is scrumptious on so many issues, and you’ll have a bit leftover from this recipe to experiment with.

Natural SunButter. You guys know the way a lot I LOVE SunButter by now, and particularly how a lot I like this selection for recipes. Solely ingredient: roasted sunflower seeds. Particular ability: being the silkiest, most scrumptious caramel sauce base ingredient.
Maple syrup. I like maple syrup for all my liquid sweetening wants this time of 12 months as a result of the flavour pair so superbly with cinnamon, however one other liquid sweetener can be okay.
Coconut oil. Including some additional drizzly smoothness to this dairy free caramel sauce.
Vanilla extract. For a bit of additional of that traditional caramel taste. A pinch of salt wouldn’t damage both in case you are a SALTED caramel fan.

Ideas For Making Your Monkey Bread Mug Cake

Earlier than whisking the caramel collectively, be certain all elements are at room temperature. In case you don’t, the coconut oil might seize up and never develop into the sleek silky caramel sauce of your desires.
Chill the dough after mixing. Will probably be someplace between a batter and a dough consistency initially, chilling for 10 to fifteen minutes will agency it up simply sufficient to have the ability to simply roll into little dough balls.
Be sure to use a big sufficient mug or ramekin (mine was roughly 8oz), in any other case it could overflow and develop into a large number in your microwave. Inserting a plate beneath simply to be protected it’s not a nasty thought too.
In case you don’t have a microwave or want to not use it, you possibly can bake within the oven for 18 to 22 minutes at 350°F as a substitute.

Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

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Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

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Apple Cinnamon Monkey Bread Mug Cake


Creator:
Natalie

Prep Time: quarter-hour

Prepare dinner Time: 2 minutes

Complete Time: 17 minutes

Yield: 1 serving 1x

Class: cake

Technique: microwave

Delicacies: american

Description

Sticky candy Apple Cinnamon Monkey Bread able to devour in simply 90 seconds! This straightforward single-serve fall dessert options fluffy gluten-free dough balls coated in sparkly cinnamon sugar, diced granny smith apples, and the simplest vegan SunButter caramel sauce. Really easy, so indulgent!

Caramel Sauce

1 tbsp (12g) coconut oil, melted
2 tbsp (40g) maple syrup
2 tbsp (32g) Natural SunButter
1/2 tsp vanilla extract

Dough

1/4 cup (60g) unsweetened applesauce
1 tsp maple syrup
1 tbsp (12g) coconut oil, melted
1 tsp cinnamon
1/3 cup (41g) gluten-free all-purpose flour
1/2 tsp baking powder
Pinch of salt
2 tbsp Granny Smith apple, finely diced (~20g)

Cinnamon Sugar (optionally available*)

1 tbsp (10g) turbinado sugar
1/4 teaspoon cinnamon
1/2 tsp coconut oil, melted

Directions

Grease a small ramekin with nonstick spray.
Whisk collectively caramel sauce elements till clean (you’ll have some leftover of this, it’s scrumptious on absolutely anything candy!)
In a separate bowl, whisk collectively flour, baking powder, cinnamon, and salt. Add the applesauce, maple syrup, and melted coconut oil. Combine––it is going to be someplace between a batter and dough consistency.
Freeze the dough for 10 minutes till agency sufficient to pinch off and roll into balls.
If utilizing the cinnamon sugar, use a fork to combine right into a moist sand texture.
Pinch off a small (1/2 tbsp) piece of dough, roll right into a ball, roll in cinnamon sugar, and place within the ramekin. Repeat with all the dough (I often get between 10-12 balls/two layers of 5-6 within the ramekin). 
Add the diced apples, filling the areas between the dough balls.
Spoon caramel sauce over prime to largely cowl.
Microwave 90 seconds on excessive. 
Cool briefly, then get pleasure from!

Notes

*This can be utilized as 1) a cinna-sugar topping or 2) to roll the dough balls earlier than inserting within the ramekin. Each are scrumptious, possibility 2 is a bit more work however extra of the traditional monkey bread technique. Or you possibly can skip this half solely to make the recipe a bit decrease in sugar, it is going to nonetheless be scrumptious with simply the caramel sauce.

Key phrases: straightforward, single serve, mug, microwave, fall, caramel, dairy free, gluten free, cake, wholesome

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Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

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